1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Backache Relief" in YOGA – Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
We may suffer from backache due to long-time desk work, driving or slight injuries. This well-designed yoga course is particular for relieving the backache. With extension of back and twist of the waist, the discomfort and pain would be relieved for sure. At the meantime, it can generates energy through abdominal breathing practice and yoga poses series.
Stress is also one critical facet causing back pain, so meditation can relax your mind, but remember to focus on your breath and do not think about other affairs. Not to set deadline for relaxation in the end and never push yourself hard on achieving the standard poses.
Youtube Channel: YogaMonkey.Fit